This was one of the first ones I made. It included fresh blueberries, black beans taco filling (I think), corn with sesame seeds and sesame oil, white bean hummus, gyoza with soy sauce in the little animal bottle, and fresh carrots. On a side note, my coworkers freaked out when I was eating the raw carrots. Japanese people DO NOT eat carrots or very many other vegetables raw. They were shocked that you CAN eat them raw.
A bento from the same week. As you can see, I'm still eating the fresh blueberries and carrots with sesame, in between them is the black bean taco filling as well as taco seasoned seitan, more of the white bean hummus, and roasted eggplants. I had raw carrots and cucumbers in a separate container.
This bento included some leftover yakisoba, canned fruit, sliced aburage, and a big salad with the little blue animal dressing. That day I also brought a separate container of roasted red pepper hummus and carrots.
This bento included marinated and fried shiitake, fu and green peppers in an ankake sauce, broad beans with chopped umeboshi and a bit of soy sauce and mirin, marinated red cabbage, and koyadofu prepared to be like minced chicken over rice.
This bento had more of the red cabbage, a few cherry tomatoes, roasted eggplant, cucumbers with umeboshi, and a big thing of yakisoba.
This one was boiled cabbage, roasted eggplant, breaded and fried tofu, tomato and red onion salad, soba noodles in a peanut sauce (I reheated them at work), and snap peas.
Just some notes on how I prepared the bentos...I use reusable silicone cups to separate the foods, usually people just use disposable foil cups. I also use 2 kinds of sauce containers; the little animal ones that can only hold sauces with no seasonings (they don't come back out), and one that I unfortunately don't have picture, but it's bigger holds any kind of sauce or dressing and squirts them out like a ketchup bottle.
For the recipes, I use a few books. This one and this one are in Japanese, but great, simple, and quick recipes. For foreign recipes I use a bunch of different books. American style recipes often make enough for a whole meal and leftovers, so when I make one of these recipes it can last me the whole week by putting a few things in each day. For examples, the roasted potatoes, chickpea cutlets, and breaded tofu were from the Vegemonicon. The hummus recipes were from Eat, Drink, and Be Vegan.
I also said that Japanese feminine bentos were a little small for my liking. And this is true in some ways. The bento you're seeing here is a pretty standard one and it leaves me satisfied and then starting to get hungry by the time I get home for dinner, so I usually want to eat dinner by about 6. I could definitely eat more and some days I take a small container with fruit or my rice or a salad. But this bento is also good for portion control, it doesn't let me overeat at lunch, but gives me just enough to keep me going through the day. I also recently realized that I'm supposed to be putting the rice in the black part on the bottom and the other foods on the top. So I imagine that way may leave you fuller, but I have no interest in eating that much rice. Plus my divider cups don't even fit in the top part with the lid on. But Japanese people love their rice.
So overall I'm happy with my bento. I may consider buying one a little bigger like the blue one above, but it just requires me to make so many foods. I spend at least a little time each night preparing 1 or 2 bento foods that will last me at least a few days, so the foods are constantly rotating. It's much more tiring than I would like it to be, but I don't have much choice. I have to wake up at 530 to get ready for work (and I am NOT waking up earlier to make a bento), I get home at 530 and need to be in bed around 10 to really function. So I just feel like my nights are really short and I'm just repeating the same routine every night: eat, cook, clean, watch a show, shower, sleep. I guess this is what it's like to be an adult. I can not fathom how people do all this and have kids or get to the gym. It seems shocking to me right now.
Alright, I hope you enjoyed a tour through my lunches. I'll have more to show in the future.